Ich werde in push-up-bars. Ich habe versucht, knuckles, aber ich glaube nicht, ich Tue es rechts. Ich werde versuchen, dass wieder zu :) Ich habe gerade angefangen Obermengen und so weit wie die kurzfristigen Ergebnisse. Ich habe eine Kombination von Bizeps und Trizeps-Hantel-übungen bei 50% des 1RM und bemerkte eine Zunahme der Größe sofort. Plus mit die Platten fest in die Spalten, die Sie gestapelt sind, auf alle Energie - /Ausgabe richtet sich in der gleichen Allgemeinen Richtung angewendet wird, um die Erhöhung der GEWICHTE. Wenn Sie versucht, dass mit freien gewichten, Sie würden Fliegen außer Kontrolle, so dass viele der Muskeln, die verwendet werden zum Steuern der Bewegung der Hanteln im Raum. Das macht einen großen Unterschied, wie viel Gewicht man bewegen kann, in diesen beiden Szenarien.

Die Dicke der Ihre yoga-Matte hat eine Menge damit zu tun, wie bequem es ist — zu Dünn, und Ihre Knie kann bekommen knallte, während crescent lunge. Der Nachteil ist, dass dick yoga-Matten (etwas so dick wie 1/4 Zoll) kann machen es schwieriger für Sie zu fühlen eine starke Verbindung zum Boden, so dass Sie mehr wackelig. Ansonsten, es ist wirklich nur davon abhängig, ob Sie wollen, eine sperrige Matte zu tragen, um.

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