ja vereinbart, stellen Sie sicher, halten für 30 Sekunden, um die Flexibilität zu erhöhen. Stick mit ihm, Verbesserungen vielleicht klein, aber über einen langen Zeitraum wird es einen Unterschied machen Mein Rücken schmerzte nur Gedanken über 500kg heben. :-( Ow. Haben Sie irgendwelche Ressourcen zu sichern, Ihre Ansprüche? Sind Körpergewicht übungen, die für Sie machbar? Dies sind Dinge wie Liegestütze, hip Flugzeuge, Bretter und Kniebeugen. Diese sind Gewicht tragenden übungen, die zur Reduzierung/Vorbeugung von Osteoporose. Ist Tai Chi oder karate in Frage? Auch "GEWICHTE" sind Licht-Hanteln, Handgelenk-GEWICHTE, Widerstand bands etc. Der Harvard Med School white papers für den Laien ziemlich klar, dass Sie zu arbeiten haben, um Ihre aerobe Systeme oder in Gefahr, alle möglichen Sachen. Je mehr details Sie bereit sind zu geben, desto besser können wir Antworten.

Whey protein-Pulver ist nicht etwas Magisches, es ist nur protein wurde Magermilch aus Milch. Es ist eines der vielen verfügbare Quellen von protein, die Sie finden können, wenn Sie in den laden gehen. BCAAs sind ebenfalls in jeder Quelle von protein, das Sie finden können, die genaue Menge der einzelnen unterscheiden, aber es ist nichts zu besorgt sein.

Es wird natürlich empfohlen, die minimale Menge an protein, dass eine person täglich konsumieren, aber es ist auch eine zu erwartende "maximum", dass eine person kann tatsächlich nutzen. Die maximale tendenziell etwa 1,5 Gramm pro Kilogramm Körpergewicht, aber es kann so hoch wie 2 Gramm. Sie können Essen, mehr als das, ohne Sorge, als die Studien, die durchgeführt wurden, haben noch einen zu finden, der eine Obergrenze, wie viel protein, die Sie Essen können ohne Folgen, aber nicht verrückt mit ihm. Ein letzter Hinweis auf protein-Verbrauch ist, dass es sein sollte verteilt über den Tag, ich finde das persönlich fünf Mahlzeiten am Tag, aber es gibt mehrere Strategien.

Für Ihre Ziele, Ihre Ernährung bestimmen Ihre Größe während Ihrer Ausbildung bestimmen Ihre Form. Ich würde vorschlagen, beginnend übung jetzt, wenn aus keinem anderen Grund als zu bauen, die Gewohnheit. Die mehr Muskelmasse Sie haben, desto schneller wird Ihr Stoffwechsel sein wird.

Bottom line? Ja, Sie können protein-shakes zum Frühstück. Jedoch, versuchen Sie, halten Sie Ihre Ernährung ausgewogen.

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