100% Zustimmen, werde ich den Beitrag aktualisieren, wenn ich eine chance bekomme. Leider finden Sie den "vertrauenswürdigen" Quellen sagen das Gegenteil Dinge, so dass Sie Art haben, um gehen Sie mit Ihrem Darm über die Philosophie, die Sie glauben, in. Liebe frnds , danke für deine Kommentare und Antworten . Einen bestimmten Grund, Sie sind nicht mit freien gewichten? Danke für die Antwort und danke für die links, erwägen den Kauf Hydro Whey Nächstes mal kaufe ich protein jetzt :) Ich habe festgestellt, dass die beste Sache zu tun, für Griffstärke ist nur, Griff etwas. Wenn Sie irgendwelche Tennisbälle herumliegen, Griff Sie, bis Sie zu entlüften. Dies wird drastisch verbessern Sie Ihre Griffstärke. Tag 4 sollten Sie beginnen Gefühl, wie Sie können wirklich, dies zu tun. Es ist nur die ersten vier Tage sind wirklich hart. Es gibt zu viele Fragen, die in dieser Frage kombiniert, der Letzte Absatz sollte entfernt werden, da macht die Frage nach einer shopping-Frage.

Ich weiß, diese Frage mag irrelevant, da gibt es viele gute Antworten, Sie zu bewältigen, zum Beispiel diese eine. Allerdings, die Fragen und die Antworten, die ich fand sind alle zu verlieren, den Muskel während regelmäßig tun, cardio-Training zusammen das Jahr oder während einer Diät.

Mein Fall ist ein bisschen anders: ich Plane, zu Fuß den GR20 (Frankreich) im Juli, das gesagt werden eine der am meisten körperlich schwer GR (Französisch für "Wandern", wenn ich nicht übersetzen, schlecht). Es wird sich wahrscheinlich um 15-16 Tagen (10km am Tag, aber es ist sehr intensiv, weil der Höhenunterschied — es ist in den Berg).

Ich treibe regelmäßig Sport: beide bodyweight übungen und Moderates cardio (laufen 30 Minuten 3 mal pro Woche). Ich habe kein problem, Muskelaufbau und entsprechend zu Essen. Mein Ziel ist es, nicht zu muskulös, aber ich will nicht zu verlieren (zu viel) Muskel während dieser Reise. Wie kann ich das vermeiden oder, wenn es nicht möglich ist, verringern Sie die Auswirkungen?

Natürlich genug Essen Kohlenhydrate und protein wichtig ist, aber sollte ich erwarten, dass ein (wichtiger) den Verlust von Muskel -, sollte ich weiter trainieren wenn ich ins Tierheim (da ich bodyweight Training ist es möglich)?

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