@rrirower ich denke nicht so. Die Frage, die Sie verbunden ist eine Allgemeine Frage. Dies ist eine spezielle Frage, mit detaillierten Merkmalen ( obwohl ist das gleiche Thema ) Warum willst du etwas zu Essen, bevor Sie beginnen? Was ist das Ziel, dass die Fütterung? Sie können erhalten flex-Fliesen (Ineinander greifende Gummi-Quadrate) für ziemlich Billig. Wenn Sie es brauchen, zu kommen, schnell oder auf einer regelmäßigen basis möchten Sie vielleicht einen Blick auf einige andere Art von Bodenbelag. Man könnte auch überlegen, Schuhe und dünne Handschuhe. XD Nicht alle Kohlenhydrate sind gleich geschaffen Jay. Nudeln, Reis, Haferflocken sind gut, die langsame Freisetzung Kohlenhydrate. Brot die Art und Weise ist es heute nicht ist: es ist lange an der Zeit, wurde das Brot nur mit Hefe, Wasser und einfaches Mehl. Okay, ich denke ich hab es jetzt :D Du redest über 5 Sätze Kniebeugen und dass mehr Sätze gewonnen mir nicht helfen. Aber wie wirkt sich diese Verhalten, wenn zB. nur tun 3 Sätze von 10 Wiederholungen in der Kniebeuge und hinzufügen von isolation übungen danach? Auch, was die isolation der Bewegungen der Muskeln, die nicht wirklich integriert in den übergreifenden übungen. Wie Calv Wirft oder laterial Raises. Diese sollte von Vorteil sein, richtig? Weil soweit ich in der Lage bin, zu beurteilen, diese Muskeln sind nicht wirklich "verwendet", dass viel in die Substanz hebt.

Ich versuche zu verlieren, mein Bauch, ich bin nach einem plan. Ich entsprechend zu Essen und bleiben Weg von Zucker, habe ich protein-shake nach dem Training und in der Arbeit aus habe meine BCAA. Es war der Monat, nehme ich 1-2 Tage Weg von der Turnhalle, auch ich versuche zu schwimmen (ich bin zwar lernen), mein Gewicht ist fixiert auf 80 kg. Das Programm, das ich am folgenden stellen Sie sicher, dass Sie verlieren 2-3 Pfund pro Woche. Da jeder Körper anders ist und was die person heben kann, Gewicht kann ich nicht. Kann ich die Schuld protein-shake oder BCAAs zu halten und mich zu vergießen das Gewicht?

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