Nur ein Hinweis auf die Zonen: Obwohl die *relative* Höhe der Fettverbrennung sinkt mit steigender Intensität, die *absolute* Menge der verbrannten Kalorien steigt. Also die absolute Menge an Fett verbrannt erhöht sich mit der Intensität, aber die Dauer kann man halten, dass die Intensität abnimmt. Die *höchsten relativen* und das *geringste absolute* Fettverbrennung beides geschieht, wenn Sie schlafen :) @SoylentGreen vereinbart, meiner "Wachstumsphase" war 4000 Kalorien pro Tag an, dass war noch bei 10% bf schweben rund 250lbs. Meine Frage ist informativer und hinterfragen die Regeln von Ihnen mehr als seine tatsächliche, direkte Frage. Ich in der Regel nicht der Meinung, dass bestimmte Kommentare zu bestimmten Mengen von niemanden, es sei denn, ich sehe es. Sonst würden wir glauben, dass jeder IV Tropf und Sauerstoff vor Wettbewerben.

Das ist eine form von Hoher Intensität Intervall-Training (HIIT). HIIT ist eine effektive Klimaanlage-tool, das verbessert die Marker wie Ihre VO2 max, die Ihre cardio-Kapazität, und Ihre Fettverbrennung Potenzial. Ich sage potential, weil die eigentliche Fettverbrennung hängt von den übungen usw verwendet.

In der Regel, Sie verbrennen mehr Kalorien in kürzerer Zeit. Im wesentlichen, um die gleiche Menge an Arbeit von steady-state cardio (wie das laufen auf einem Laufband), Sie wird zu tun haben, dass cardio viel mehr. Je nach Intensität, und wie gut Sie sich gehalten mit dem HIIT, ein 10m HIIT Sitzung kann die gleiche Menge an Arbeit als 60m steady-state-cardio-Sitzung.

Läufer verwenden oft HIIT-Stil Ausbildung, die zur Verbesserung Ihrer Lungen-Kapazitäten und effizienter in Ihrer Ausbildung. Die wichtigsten Unterschiede werden die Dauer und die Intensität des auf und ab Teile (relativ hohe Intensität und relativer Ruhe). Ein Beispiel für diesen Ansatz würde viele Couch zu 5K-Programme.

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