wurde das Essen ein bisschen weniger sauber, da ich das college verlassen, könnte der Grund sein. Ich denke, cardio ist meine einzige wirkliche option. @Dave Liepmann ich habe auch gehört, je höher das Gewicht, die schwieriger zu bekommen, können Sie leicht gehen Sie von 100 auf 150, aber es wäre viel mehr eine Herausforderung, um zu gehen von 200 bis 250(die ich kenne). Fair Punkt, modifizierte Antwort. Derjenige, der widmet seine Zeit und der Wille, das zu tun 200 Liegestütze am Tag könnte, widmet sich ein mehr komplettes workout @DaveLiepmann Sie sind tangential im Zusammenhang; zwar nicht unterstützt spot-Reduzierung selbst, Sie liefern den hintergrund, die macht spot-Reduzierung möglich (d.h. zu erklären, der Durchblutung und der Lipolyse Rolle im Verhältnis zu Fettgewebe und somit in der baseline SCAT Daten sollten Sie wünschen, dass der Vergleich der beiden Studien.

Ich habe schlechte Knie und Wunsch zu tun, mehr Bewegung, Gewicht zu verlieren. Laufen und joggen ist schlecht. Haben Sie eine andere Empfehlung? Ich habe kein Fahrrad und mein Zuhause einfach keinen Platz für ein Fahrrad. Und ich kann nicht schwimmen.

Außerdem habe ich gehört, anderen sagte, squating ist gut für die Knie, aber ich Frage mich, ob ich es machen kann mit 2 Hanteln? Weil ich nicht will, zu gehen, Fitness-Raum, die verlangen eine monatliche Gebühr. Ich habe ein paar von Gewicht-konfigurierbare Hanteln, so Frage ich mich, ob ich es tun kann, in freie Gewicht-Modus befindet.

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