Ich persönlich denke, dass die andere Antwort verdient mehr upvotes als es derzeit hat. Ich denke, Berin gerade getan haben. +1. Vereinbart. Wenn Sie wollen, um den Muskelaufbau, GEWICHTE heben. Ein full-weight-Programm ist vorzuziehen, aber zumindest eine Langhantel Kniebeugen. Wenn Sie nicht wollen, um ein Fitness-Studio beitreten, ein squat rack, Langhantel, und mehrere hundert Kilo GEWICHTE kann für weniger als $500 Marke neu. Und Sie könnten möglicherweise den Kauf von einem Flohmarkt und Sie bekommen für viel weniger. Ich würde wahrscheinlich sehen, ein Arzt für diese ein. Ich bin laufen für 25 Minuten in den "kalten" Bedingungen 4 bis 4C im moment, aber die Planung länger laufen, und das Wetter wird wärmer. That being said, ist die Frage, über welche Aspekte sollte man bei der Auswahl Laufhose ich habe dich nicht verstanden was du meinst...natürlich sind Genetik, aber ich will zunehmen mein Körper von einem Bild in das andere.Ich meine zu erhalten(zweites Bild ), die Art von Körper.Ich möchte berechnen, wie viel Muskelmasse oder Körperfett muss mehr so sein..Wenn Sie das Kontrollkästchen erste Bild und das zweite.Das ist alles.Ich sagen, meine infos über mich, und ich will werden wie zweite Bild.Genetik sind verschiedene von person zu person.

Wirst du nicht viel sehen, die aus den aufgeführten routine und Ernährung, die Sie aufgelistet.

Sehen Sie vielleicht einige Wachstum in Ihren Trizeps, Bizeps, und Deltamuskeln. Aber irgendwann wird langsam und stoppen, wenn Sie nicht erhöhen das Gewicht oder die Schwierigkeit der übungen. Gegeben, dass Sie bereits tun, 15reps Sie können nicht sehen, viel mehr Wachstum überhaupt.

Ich würde stark überlegen, auf der Suche nach anderen übungen, die Sie tun können, mit denen, wie die Zeilen für die Rücken-und Einzel-oder angehobenen Bein Kniebeugen für die Beine, nur um zu verbessern Ihre Allgemeine Stärke. Sollten Sie auch erwägen Sie einige cardio, nicht für den Fettabbau, dass die Menschen davon ausgehen, aber für eine gute Gesundheit des Herzens, d.h. die cardio Herz-Kreislauf.

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